Do you deal with insomnia? I did for many years. Let me share my experience; perhaps you can relate: Every night, I would toss and turn for at least two hours before finally falling asleep. And, to make matters worse, I never stayed asleep for long. Without fail, sometime around 2 or 3, I’d find …
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Article written by: Kim Heintz, FDN-P, hTMAP, Vykon Coach. Follow Kim on social media @kim.heintz. Learn more about her at Kim Heintz. There are a lot of myths about our menstrual cycles and when we can get pregnant. It can be really confusing because most of us were not really taught a lot about this …
IS YOUR CAT GETTING ENOUGH TAURINE? WHAT IS TAURINE? Amino acids are the building blocks of all proteins, taurine is an amino acid found exclusively in animal proteins. Many amino acids can be produced within the body of humans and animals, while some can only be obtained through food, these are known as “essential” amino …
Extensively studied, the nutrient minerals have been well defined and are considered essential for many biological functions. They play key roles in such metabolic processes as muscular activity, endocrine function, reproduction, skeletal integrity and development. This section of the report shows nutritional mineral levels that may reveal moderate or significant deviations from normal. The light …
A SIMPLE DEFINITION – A FULL CASE STUDY Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. In early 2021, I was contacted by a …
The trace mineral boron might be the most overlooked, yet essential, micronutrient no one is talking about, with vitally important roles in plant metabolism and in human health. Most significantly in bone health and wound healing. Be prepared to be amazed at what this mighty mineral can do. BONE AND JOINT HEALTH The highest concentration …
THE VALUE OF TURMERIC FOR YOUR CANINE? Many of you may have heard and read about the benefits of turmeric for combating inflammation, joint issues, pain and more, but will it work the same for our furry friends? You bet!!! In many cases it may be just what they need to feel amazing, especially in …
DO YOU GIVE YOUR DOG WATER FROM THE TAP? Hydration of course is very important, not only for us but for our furry family members. So when we started chatting with clients about what their dog’s drank, the consensus was tap water……..so we had to share. First off, consider yourself lucky if you live in …
Article written by: Kim Heintz, FDN-P, hTMAP, Vykon Coach. Follow Kim on social media @kim.heintz. Learn more about her at Kim Heintz. Due to all side effects I dealt with after 12+ years on the pill, I decided to switch over to the copper IUD. My doctor told me it was a great and safe …
Article written by: Kim Heintz, FDN-P, hTMAP, Vykon Coach. Follow Kim on social media @kim.heintz. Learn more about her at Kim Heintz. One of the things I uncovered on my road to recovery from birth control was that I had copper toxicity. For years, I had many of the symptoms of it, but I had …